Affordable Therapy

No waitlist, low-cost therapy starting from $30

Anxiety, depression, ADHD, OCD and life stress can be a lot to handle. Resolvve helps you find the right therapist to help work through your mental health challenges.

+ Therapy for ADHD, OCD, and Other Conditions

Therapy helps you gain a better understanding of challenging emotions, and gives you the tools you need to manage ADHD, OCD, and other issues. Our therapists are skilled in cognitve behavioural therapy, dialectical behavior therapy, and extinction and response prevention therapy.

+ Access Collaborative Psychiatric Support

Once you establish a working relationship with your therapist, Resolvve can help you find a psychiatrist through our partnership with Psychotherapy Matters. We can help set-up a collaborative appointment that includes your therapist and a psychiatrist with less wait time than a traditional referral.

+ Personal Growth and Career Counselling

Guidance counseling is about gaining a better understanding of yourself, making informed decisions, and thinking positively about your future. Learn to set personal goals, discover purpose and find meaning in an academic or career path you are passionate about.

Meet our therapists ⇨

Don’t let your worries hold you back

Anxiety and depression can make you feel trapped, and distort your reality. If you’re feeling weighed down by thoughts of failure, reliable access to the support you need will help you address them before they take over your life.

Constant worry

Increase your tolerance to stress and develop the ability to handle the negative impacts of anxiety.

Lack of focus, ADD or ADHD

Manage your distractions, beat procrastination, and stop pulling exhausting all-nighters.

Lack of direction

Set personal goals, increase self awareness and find a path you are passionate about.

Lack of organization

Learn how to properly manage your time, increase productivity and stay on top of your deadlines.

Intrusive thoughts

Stop playing worst-case scenarios on repeat in your head and letting your fears and difficult thoughts define you.

Difficulty getting out of bed

Take small steps towards feeling more joy and self-compassion, while planning towards a meaningful future.

Frequent conflicts or avoidance

Learn how to handle disagreements and build stronger relationships with the people you love.

Lack of self-control

Become more thoughtful in your decision making in a way that will positively impact your future.

Meet our therapists ⇨

50%

50% of people will develop a mental health disorder in their lifetime.*

*Lancet Psychiatry

64%

64% of Canadians aren’t getting the mental health support they need*

*Stats Canada

25%

25% of people who want to go to therapy can’t afford it*

*Ipsos

FAQs

+ How much does one therapy session cost?

Individual therapy sessions start at 30$/session with a supervised student intern therapist and starting at 100$/session with our other therapists. All of our licensed psychotherapists are well-versed in academic coaching and career counseling. This enables them to address your mental health struggles within the wider context of student life.

+ Are your services covered by student health insurance?

Our individual therapy sessions are covered by most student health insurance plans. If you have more questions about this, we have detailed resources on how to navigate your insurance claims. Contact us to learn more.

+ What mental health issues can you help me with?

Resolvve’s therapists can help you deal with: Social anxiety, generalized anxiety, depressive disorders obsessive compulsive disorders (OCD), eating disorders, addictive disorders, phobias, PTSD, trauma and grief, bipolar disorder, personality disorders (BPD,NPD, OCDP, ADHD), autism spectrum disorder, and more.

+ I’ve had therapy before, how will this be different?

All of our therapists specialize in student wellness, and are equipped to help you in all aspects of your life. This integrated approach takes into consideration your mental health issues and your academic stress or anxiety about your future career path, and the circumstances that might aggravate any one of these areas.

Combining therapy with academic coaching and career counseling will help you handle your symptoms and deal with your worries today so that you can find a sense of direction, and confidently make decisions with regard to your future.

+ Is Resolvve for university students, or highschool students?

We believe in mental health education at every level. Our integrated therapy approach is equally relevant and beneficial for high-school students and university students (undergrad and grad) alike.

+ Are your platforms secure?

Jane is a highly secure platform that makes it easy for you to schedule an appointment with your therapist, and meet them online.

+ Does it matter where I live?

Currently, Resolvve therapists are able to provide support to those in Canada. On the description for each therapist, they will list all of the provinces that they can legally practice in.

+ What type of psychotherapy will I be getting?

Our therapists vary in specialization, but practice some or all of the following: Cognitive Behavior Therapy (CBT), including exposure therapies (and many other cognitive and behavioral approaches) Third Wave CBT, approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and other mindfulness approaches, Positive Psychotherapy (PPT), Emotion-Focused Therapy (EFT), Trauma-informed and attachment-based therapies, Emotion Focused-Therapy (EFT), Compassion-Focused Therapy (CFT), Solution-focused and narrative approaches, and more.

+ Do you offer group therapy?

Some of our therapists offer group therapy for specific mental health issues, in order to teach skills and create a supportive environment.