Quick Resource Guide for Crisis and General Support

911

If you or anyone you know is in immediate danger, DO NOT HESITATE at all. Contact 911 right away.

The Canada Suicide Prevention Line

This resource allows you to connect with a trained responder for suicide prevention. Don’t think twice, CALL! They will listen, help, guide, and support.

Phone (24/7/365)
To speak on the phone with a responder:
in Canada (outside Quebec) call: 1-833-456-4566
In Quebec call: 1-866-277-3553
Text (4PM-Midnight ET) *standard texting rates apply

To find local crisis resources visit: https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/

Crisis Text Line

Text CONNECT to 686868

Kid’s Help Phone

Free mental health support for young people. You can connect with a crisis response volunteer or a professional counsellor.

Call to connect with a Counsellor: 1-800-866-6868

Text CONNECT to 686868 to speak with a crisis responder

Visit KidsHelpsPhone.ca/Messenger to speak with a crisis responder on Messenger

Walk-in Counselling

Access a database of free walk-in counselling options across Canada

Resolvve Counselling

Our counselling is low cost ($100 tax inc.), student focused and integrative, focusing on:

a. Anxiety, depression, OCD and all mental health concerns

b. ADHD and executive function

c.  Personal growth and career/life direction

Non-Emergency Supports – Dial 211 or 311

Call these non-emergency numbers to connect with a community and social services helpline