People with ADHD have difficulties with focusing, time management, executive function, and anxiety. Our therapists specialize in integrating assistive technology into your work routine, cognitive behavioral therapy (CBT), and other strategies to manage the symptoms and worries. Resolvve is with you for every step of your ADHD journey.
Without proper management, ADHD symptoms can impair performance at work and school. It makes it difficult to stay on task, maintain healthy relationships, and impair cognitive function.
Constant fidgeting
Increase your tolerance to stress and make sure fidgeting doesn’t become a distraction.
Lack of focus and concentration
Use cognitive strategies and accessibility tools to improve focus and concentration, while reducing procrastination.
Lack of impulse control
Learn to control impulsive thoughts and actions to make staying on task and focusing easier.
Lack of organization
Learn how to properly manage your time, increase productivity and stay on top of your deadlines.
Mood swings and emotional regulation
Learn to regulate your emotions to reduce angry outbursts. Improve your relationships and prevent emotions from clouding your decisions.
Difficulty coping with stress
Develop healthy coping strategies to alleviate stress and reduce self-harming behaviours.
Daydreaming and zoning out
Learn to stay on task and focus on the present moment. Stop daydreaming through lectures.
Difficulty maintaining relationships
Learn how to sustain long-term relationships and healthy attachment strategies.
Attention-deficit/hyperactivity disorder — or as it’s better known ADHD — is one of the most common neurodevelopmental conditions affecting millions worldwide. ADHD makes it difficult to get organized, focus, and plan ahead. It also makes people act impulsively as it makes it harder to regulate emotions.
You look forward to going to biology class each week, but today things don't go as planned. No matter how hard you try, you can’t focus. The professor explains each concept clearly as usual, but you are having trouble retaining the information. Before you know it, the class is over and you can’t recall a thing.
Overwhelmed with treatment options and wondering where to start? A combination of medical and psychological treatment can often address the main concerns. Understanding the options will empower you to make the right choice for your mental health while helping you improve in school.
Our licensed psychotherapists can help you deal with your issues surrounding impulsivity, executive function, and emotional regulation even if you don't have a diagnosis.
Resolvve's psychotherapists cannot prescribe medication. In Canada, only psychiatrists are able to prescribe ADHD medication for patients. Resolvve can help you speed up the process of seeing a psychiatrist through our partnership with Psychotherapy Matters if you'd like to learn more about medication options.
Through a partnership with Psychotherapy Matters, we can help you set up an appointment between you, your therapist, and a psychiatrist within 3 - 6 weeks.
All of our therapists specialize in student wellness, and are equipped to help you in all aspects of your life. This integrated approach takes into consideration your mental health issues and your academic stress or anxiety about your future career path, and the circumstances that might aggravate any one of these areas.
Combining therapy with academic coaching and career counseling will help you handle your symptoms and deal with your worries today so that you can find a sense of direction, and confidently make decisions with regard to your future.
We believe in mental health education at every level. Our integrated therapy approach is equally relevant and beneficial for high-school students and university students (undergrad and grad) alike.
Jane is a highly secure platform that makes it easy for you to schedule an appointment with your therapist, and meet them online.
Currently, Resolvve therapists are able to provide support to those in Canada. On the description for each therapist, they will list all of the provinces that they can legally practice in.
Our therapists vary in specialization, but practice some or all of the following: Cognitive Behavior Therapy (CBT), including exposure therapies (and many other cognitive and behavioral approaches) Third Wave CBT, approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and other mindfulness approaches, Positive Psychotherapy (PPT), Emotion-Focused Therapy (EFT), Trauma-informed and attachment-based therapies, Emotion Focused-Therapy (EFT), Compassion-Focused Therapy (CFT), Solution-focused and narrative approaches, and more.
Some of our therapists offer group therapy for specific mental health issues, in order to teach skills and create a supportive environment.